Dialectical Behavioral Therapy

DBT individual and skill groups teach practical strategies to cope with emotions and teach life skills. These strategies are effective treatments for those who have difficulty controlling their emotions and behaviors and they promote relationships between self and his/her environment.

Skills groups enhance:

  • Mindfulness
  • Emotion Regulation
  • Distress Tolerance Skills
  • Radical Acceptance
  • Interpersonal Effectiveness
  • Walking the middle path
  • Enhance Communication
  • Creating a balance between feelings and behaviors

CT Healing Center offers individual therapy and DBT support groups